Nutrition and Your Teeth in Weeki Wachee, FL

Nutrition and Your Teeth in Weeki Wachee, FL

Did you know that nutrition and the health of your teeth go hand-and-hand? By supplying your body with the right amount of nutrients, you can look forward to a beautiful, long-lasting smile. When you eat foods that are high in sugars and carbohydrates, bacteria and damaging acids are formed.

Over time, these work to degrade your teeth, resulting in cavities, gum disease, and tooth decay. To ensure that this doesn’t happen, it’s important to maintain a healthy diet that consists of nutritious foods.

Adult Nutrition

As you get older, it becomes more important to continue eating healthy foods. If you are struggling with weight gain, it’s important to know what foods are safe as you try to shed pounds.

There are plenty of safe and effective diets out there. But some of them do your body a great disservice by limiting the necessary vitamins and minerals that your body needs. This can result in deficiencies in your teeth and lead to tooth decay.

Moreover, proper oral hygiene is needed to ensure that you are reducing the amount of harmful plaque on your teeth. While plaque is always forming, you can do your part to limit its presence and thereby reduce the risk of dental issues.

Youth Nutrition

Dr. Michaels often asks her patients if they are proactive or reactive. To be proactive is to take steps early on to ensure the health and safety of your teeth. And a great way to be proactive is to start a healthy diet in your youth.

If you have children, it’s important that they eat nutritious foods as early as possible. Foods that are rich in calcium and other beneficial minerals will ensure that their teeth remain healthy and strong as they get older.

Children who eat foods that are high in sugar and starches put them at greater risk for developing cavities, tooth decay, and other oral issues later in life. Be proactive now and enjoy the benefits later.

Here at the Michaels Center for Dental Excellence in Weeki Wachee, FL, we know what it takes to maintain a stunning smile. If you’re ready for exceptional dental care for you and your family, call us today to schedule an appointment with Dr. Michaels and her team.

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